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Vegetable tomato sauce Calories
Tomato-based sauce with vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable tomato sauce Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
9.4g
· 71%
Protein
1.8g
· 14%
Fat
0.9g
· 15%
Fiber
2.1g
Vegetable tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Vitamin K
8.1µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Vegetable tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Vegetable tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable tomato sauce Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Vegetable tomato sauce
Vegetable tomato sauce — Frequently Asked Questions
How long does vegetable tomato sauce keep after opening?
Once opened, it usually keeps for 3-5 days in the fridge if stored in a clean, sealed container. Using a clean spoon each time helps it stay fresh longer.
Can vegetable tomato sauce be frozen?
Yes, it freezes well in small portions. The texture may loosen slightly after thawing, but it usually works fine in pasta, soups, and cooked dishes.
How can I make vegetable tomato sauce taste less acidic?
Simmering it gently for longer can soften the sharp acidic taste. Adding a little olive oil, sautéed onion, or carrot can also round out the flavor.
What foods pair well with vegetable tomato sauce?
It works well with pasta, meatballs, beans, roasted vegetables, and whole grains. Pairing it with a protein source can make the meal more filling and balanced.
How is vegetable tomato sauce different from plain tomato sauce?
Vegetable tomato sauce usually has more texture and a more layered flavor because of the added vegetables. It can also feel more substantial on its own in simple meals.
Is vegetable tomato sauce better before or after a workout?
On its own it is quite light, so it is usually better as part of a meal with carbs or protein. It can fit either before or after training depending on what you combine it with.
Can eating vegetable tomato sauce at night cause discomfort?
For some people, tomato-based foods can worsen reflux or heartburn, especially late in the evening. If that happens to you, a smaller portion may be easier to tolerate.
If vegetable tomato sauce is healthy, can I eat as much as I want?
Not necessarily. Even when the sauce itself is relatively light, portion size and what you eat it with still affect the overall meal, and packaged versions may also vary in salt, sugar, or oil.
Is vegetable tomato sauce a good way to help children eat more vegetables?
It can be a practical option, especially when used in familiar meals like pasta or baked dishes. Just check the flavor, salt level, and ingredient list if you are buying a packaged version.
Who should be careful with vegetable tomato sauce?
People with reflux, gastritis, or sensitivity to acidic foods may find it irritating. Those watching their sodium intake should also check the label on processed versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.