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Vegetable bulgur soup Calories
High in fiber and vitamins, low fat, filling
CALORIES
GI
POTASSIUM
FIBER
Vegetable bulgur soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.2g
· 74%
Protein
2.2g
· 16%
Fat
0.6g
· 10%
Fiber
2.3g
Vegetable bulgur soup Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
Vitamin K
7µg · 6% DV
Vitamin A
45µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
190mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
120mg · 4% DV
Vegetable bulgur soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable bulgur soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable bulgur soup Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable bulgur soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable bulgur soup Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Vegetable bulgur soup
Vegetable bulgur soup — Frequently Asked Questions
How many calories are in vegetable bulgur soup?
Vegetable bulgur soup contains 55 calories per 100 g. A 100 g serving also provides 2.2 g of protein, 10.2 g of carbohydrates, and 0.6 g of fat.
Is vegetable bulgur soup good for a low-glycemic diet?
Vegetable bulgur soup has a glycemic index of 55, which is in the medium GI range. It provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.