1 serving (medium) of Plant protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.4 g of fat and 1.5 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Plant protein powder Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

10g

· 4% DV

Protein

75g

· 150% DV

Fat

· 10% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 73% · Fat 17%

Plant protein powder Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.3mg · 18% DV

0.2mg · 17% DV

2.5mg · 16% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

700mg · 100% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

How Nutritious Is Plant protein powder?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plant protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plant protein powder

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plant protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plant protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Plant protein powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plant protein powder Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Plant protein powder

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Plant protein powder vs Chicken Wrap205 kcal more per 100 g

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Foods Similar to Plant protein powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Plant protein powder

How many calories and how much protein are in plant protein powder?

Plant protein powder provides 400 calories and 75 g of protein per 100 g. It also contains 10 g of carbohydrates, 8 g of fat, and 5 g of fiber per 100 g.

Is plant protein powder suitable for a vegan and gluten-free diet?

Plant protein powder is compatible with vegan, vegetarian, and gluten-free diets. However, it contains soy, so it is not suitable for people with a soy allergy.

Have another question about Plant protein powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026