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Seaweed-Free Gimbap Calories
A Korean-style rice roll prepared without seaweed, typically filled with vegetables and optional egg or protein.
CALORIES
GI
POTASSIUM
FIBER
Seaweed-Free Gimbap Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
23.8g
· 65%
Protein
4.8g
· 13%
Fat
3.6g
· 22%
Fiber
1.5g
Seaweed-Free Gimbap Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin K
18µg · 15% DV
Vitamin A
125µg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
8µg · 15% DV
Sodium
310mg · 13% DV
Phosphorus
67mg · 10% DV
Zinc
1mg · 9% DV
Seaweed-Free Gimbap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seaweed-Free Gimbap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seaweed-Free Gimbap Contain Allergens?
Contains these allergens:
Which Diets Is Seaweed-Free Gimbap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seaweed-Free Gimbap Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.