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Seaweed chips Calories
Iodine-rich, low-calorie crispy snack
CALORIES
GI
POTASSIUM
FIBER
Seaweed chips Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
42g
· 35%
Protein
9.5g
· 8%
Fat
30g
· 57%
Fiber
8.5g
Seaweed chips Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Vitamin K
65µg · 54% DV
Folate
180µg · 45% DV
B2
0.45mg · 35% DV
Minerals
Iodine
1500µg · 1000% DV
Manganese
1mg · 43% DV
Magnesium
150mg · 36% DV
Sodium
780mg · 34% DV
Seaweed chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seaweed chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seaweed chips Contain Allergens?
No known major allergens
Which Diets Is Seaweed chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seaweed chips Fat Profile
SATURATED
3.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Seaweed chips
Seaweed chips — Frequently Asked Questions
How many calories are in seaweed chips?
Seaweed chips provide 480 calories per 100 g. The same amount contains 30 g of fat, 42 g of carbohydrates, and 9.5 g of protein.
Are seaweed chips suitable for a vegan or gluten-free diet?
Seaweed chips are compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean-style eating. They are processed and provide 480 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.