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Seasoned Spice Mix Calories
Mixed spices, enriched with salt and flavorings
CALORIES
GI
POTASSIUM
FIBER
Seasoned Spice Mix Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 70%
Protein
7g
· 13%
Fat
4g
· 17%
Fiber
21g
Seasoned Spice Mix Vitamins & Minerals
Vitamins
Vitamin A
1200µg · 133% DV
Vitamin K
90µg · 75% DV
Vitamin E
6mg · 40% DV
B2
0.4mg · 31% DV
Minerals
Sodium
8500mg · 370% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Manganese
2mg · 87% DV
Seasoned Spice Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned Spice Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned Spice Mix Contain Allergens?
No known major allergens
Which Diets Is Seasoned Spice Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned Spice Mix Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seasoned Spice Mix
Seasoned Spice Mix — Frequently Asked Questions
When should a seasoned spice mix be added during cooking?
Usually near the end of cooking to preserve aroma. If briefly bloomed in oil, some spices can develop a deeper, rounder flavor.
Why can a seasoned spice mix taste bitter or too strong?
Using too much or cooking it over high heat for too long can make the flavor harsh. Start with a small amount and adjust at the end.
How should a seasoned spice mix be stored?
Keep it in an airtight container away from light, heat, and moisture. Storing it near the stove can make it lose aroma faster.
How long does it stay fresh after opening?
It can remain safe for quite a long time if stored well, but its flavor strength gradually fades. If the smell is weak, the mix will usually taste less vibrant too.
Can a seasoned spice mix replace salt?
Partly, yes; it can add more flavor so you may need less salt overall. Still, check the label because some blends already contain salt.
What foods pair well with a seasoned spice mix?
It works well with vegetables, soups, legumes, yogurt-based sauces, and grilled proteins. Combining it with oil, lemon juice, or yogurt often helps distribute the flavor more evenly.
Is it good for marinades?
Yes, especially when mixed with olive oil, yogurt, or lemon juice. It can add flavor to meat, fish, tofu, and vegetables as it sits.
Does a seasoned spice mix boost metabolism?
It should not be treated as a meaningful fat-burning tool on its own. Its main value is improving flavor, while overall eating habits matter far more for weight management.
Who should be careful with seasoned spice mixes?
People with reflux, sensitive stomachs, or spice intolerance may find some blends irritating. It is also important to read the ingredient list for possible allergens.
Is homemade better than store-bought seasoned spice mix?
Homemade gives you full control over the ingredients and intensity. Store-bought blends are convenient, but some may include salt, sugar, or anti-caking agents.
Have another question about Seasoned Spice Mix?
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Nutrition data compiled from USDA FoodData Central and scientific sources.