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Seasoned Spice Mix Calories
Mixed spices, enriched with salt and flavorings
CALORIES
GI
POTASSIUM
FIBER
Seasoned Spice Mix Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 70%
Protein
7g
· 13%
Fat
4g
· 17%
Fiber
21g
Seasoned Spice Mix Vitamins & Minerals
Vitamins
Vitamin A
1200µg · 133% DV
Vitamin K
90µg · 75% DV
Vitamin E
6mg · 40% DV
B2
0.4mg · 31% DV
Minerals
Sodium
8500mg · 370% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Manganese
2mg · 87% DV
Seasoned Spice Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned Spice Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned Spice Mix Contain Allergens?
No known major allergens
Which Diets Is Seasoned Spice Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned Spice Mix Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seasoned Spice Mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.