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Seasoned snack mix Calories
Savory, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Seasoned snack mix Nutrition Facts
Selected: 100 g
408
KCAL / 100G
Carbs
44g
· 50%
Protein
12g
· 14%
Fat
14g
· 36%
Fiber
0g
Seasoned snack mix Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
332mg · 47% DV
Manganese
1mg · 43% DV
Sodium
920mg · 40% DV
Seasoned snack mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned snack mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned snack mix Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned snack mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned snack mix Fat Profile
SATURATED
4.2g
MONOUNSATURATED
13.1g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Seasoned snack mix
Seasoned snack mix — Frequently Asked Questions
How many calories are in seasoned snack mix?
Seasoned snack mix contains 408 calories per 100 g. The amount you eat directly affects your total calorie intake.
How much protein is in seasoned snack mix?
Seasoned snack mix provides 12 g of protein per 100 g. Protein is one part of its overall macronutrient profile.
Is seasoned snack mix high in carbohydrates?
Seasoned snack mix contains 44 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this amount to plan their portion.
How much fat does seasoned snack mix contain?
There are 14 g of fat in 100 g of seasoned snack mix. Fat contributes to its total energy value of 408 calories per 100 g.
Does seasoned snack mix contain fiber?
Based on the provided nutrition information, seasoned snack mix contains 0 g of fiber per 100 g. This may matter for people aiming to increase dietary fiber.
What is the glycemic index of seasoned snack mix?
Seasoned snack mix has a glycemic index of 55. This value can be used to assess its glycemic impact among carbohydrate-containing foods.
Can seasoned snack mix fit into a diet?
Seasoned snack mix has 408 calories, 44 g of carbohydrates, and 14 g of fat per 100 g. If included in a diet, portion size should be considered alongside overall calorie and macronutrient goals.
Is seasoned snack mix suitable for vegetarians?
Yes. According to the provided diet compatibility information, seasoned snack mix is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in seasoned snack mix?
Seasoned snack mix contains gluten, tree nuts, peanuts, soy, and sesame. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is seasoned snack mix a processed food?
Yes, seasoned snack mix is categorized as a processed food. Per 100 g, it provides 408 calories, 12 g protein, 44 g carbohydrates, 14 g fat, and 0 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.