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Seasoned raw chicken Calories
High protein, low carb, seasoned raw chicken
CALORIES
GI
POTASSIUM
FIBER
Seasoned raw chicken Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
1.2g
· 4%
Protein
20.5g
· 64%
Fat
4.6g
· 32%
Fiber
0.3g
Seasoned raw chicken Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.5mg · 29% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Seasoned raw chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned raw chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned raw chicken Contain Allergens?
No known major allergens
Which Diets Is Seasoned raw chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned raw chicken Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.