2 tablespoon (grated) of Seasoned powdered cheese (20 g) has 94 calories. That works out to 470 calories per 100 g. It contains 4 g of carbs, 4.4 g of protein, 6.6 g of fat and 0.2 g of fiber. Its 104 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Seasoned powdered cheese Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

20g

· 7% DV

Protein

22g

· 44% DV

Fat

33g

· 42% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 19% · Fat 64%

Seasoned powdered cheese Vitamins & Minerals

Vitamins

0.9mg · 69% DV

B12

1.2µg · 50% DV

Vitamin A

280µg · 31% DV

Biotin

8µg · 27% DV

Minerals

Phosphorus

520mg · 74% DV

Calcium

700mg · 70% DV

Sodium

1450mg · 63% DV

Zinc

3mg · 27% DV

How Nutritious Is Seasoned powdered cheese?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Seasoned powdered cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seasoned powdered cheese

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Seasoned powdered cheese Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasoned powdered cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seasoned powdered cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Seasoned powdered cheese Fat Profile

SATURATED

20g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Seasoned powdered cheese

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Seasoned powdered cheese vs Hawthorn Vinegar452 kcal more per 100 g

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Seasoned powdered cheese vs Tantuni260 kcal more per 100 g

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Seasoned powdered cheese vs Chicken Wrap275 kcal more per 100 g

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Foods Similar to Seasoned powdered cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Seasoned powdered cheese

How many calories are in seasoned powdered cheese?

Seasoned powdered cheese contains 470 calories per 100 g. A 100 g serving also provides 22 g of protein, 33 g of fat, and 20 g of carbohydrates.

Is seasoned powdered cheese keto-friendly?

Seasoned powdered cheese is compatible with a keto diet and has a glycemic index of 15. However, it contains 20 g of carbohydrates per 100 g, so portion size matters.

Have another question about Seasoned powdered cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026