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Seasoned potato wedges, starchy and savory side or snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
182
KCAL / 100G
Carbs
29.5g
· 64%
Protein
2.8g
· 6%
Fat
6.1g
· 30%
Fiber
3.1g
Vitamins
B6
0.28mg · 16% DV
B3
1.6mg · 10% DV
Vitamin C
8.5mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
470mg · 14% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Both work well, but an air fryer often produces a crispier surface in less time. Avoid overcrowding the basket or tray, and turn the wedges during cooking for more even browning.
Yes. They can be baked or air-fried, which may avoid adding extra oil; follow the package instructions for the specific product.
Crowding traps steam and leaves the wedges soft. Spread them in a single layer, use a fully preheated oven, and turn them partway through cooking.
Most frozen wedges are designed to be cooked straight from frozen. Thawing can make them softer and less crisp, so the package directions should take priority.
Cool them and refrigerate them in a covered container within two hours, then use them within about 3 to 4 days. Reheat until piping hot throughout before eating.
It is best not to refreeze frozen wedges that have thawed while still uncooked. Cooked wedges can be frozen after cooling quickly, although their texture may be softer after reheating.
They pair well with a large salad, yogurt- or tahini-based dips, beans, eggs, or grilled protein foods. Adding vegetables and protein makes the meal more balanced and usually more filling than wedges alone.
Try garlic yogurt dip, tzatziki, no-added-sugar tomato salsa, hot sauce, or lemon-tahini sauce. Check labels on ready-made dips, as salt and added sugar can vary widely.
Not automatically, but processed wedges may be pre-oiled, salted, and seasoned before cooking. Homemade wedges give you more control over the amount of oil, salt, and seasoning used.
People limiting salt for blood pressure or kidney-related reasons should check the label carefully, as prepared potato products can vary in sodium. Spicy seasonings may also worsen heartburn or indigestion in sensitive people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.