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⚡High Potassium

Seasoned potato wedges Calories

Seasoned potato wedges, starchy and savory side or snack

CALORIES

182kcal

68medium

POTASSIUM

470mg

FIBER

3.1g

Seasoned potato wedges Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

29.5g

· 64%

Protein

2.8g

· 6%

Fat

6.1g

· 30%

Fiber

3.1g

Seasoned potato wedges Vitamins & Minerals

Vitamins

0.28mg · 16% DV

1.6mg · 10% DV

Vitamin C

8.5mg · 9% DV

0.09mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Potassium ⭐

470mg · 14% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Seasoned potato wedges Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Seasoned potato wedges Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasoned potato wedges Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seasoned potato wedges Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seasoned potato wedges Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 61.7:1

Above the ideal 4:1 (61.7:1).

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Seasoned potato wedges — Frequently Asked Questions

How many calories are in seasoned potato wedges?

Seasoned potato wedges provide 182 calories per 100 g. The same amount contains 29.5 g of carbohydrates, 6.1 g of fat, and 2.8 g of protein.

Are seasoned potato wedges suitable for a vegan and gluten-free diet?

Yes. Based on the provided dietary compatibility information, seasoned potato wedges are suitable for vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.