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Seasoned pan-cooked chicken breast Calories
High-protein, low-carb, seasoned pan-cooked chicken breast
CALORIES
GI
POTASSIUM
FIBER
Seasoned pan-cooked chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.8g
· 2%
Protein
31g
· 78%
Fat
3.6g
· 20%
Fiber
0.2g
Seasoned pan-cooked chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.05mg · 21% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Seasoned pan-cooked chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned pan-cooked chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned pan-cooked chicken breast Contain Allergens?
No known major allergens
Which Diets Is Seasoned pan-cooked chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned pan-cooked chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Seasoned pan-cooked chicken breast
Seasoned pan-cooked chicken breast — Frequently Asked Questions
Why does seasoned pan-cooked chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it can lose moisture quickly when cooked too long or over very high heat. Cooking it briefly over medium-high heat and letting it rest for a few minutes helps keep it juicier.
How can I stop chicken breast from sticking to the pan?
Preheat the pan well, add a small amount of oil, and avoid moving the chicken immediately after adding it. Once a crust forms, it should release more easily.
Can seasoned chicken breast be marinated in advance?
Yes, a short marinade with spices, lemon juice, or yogurt can add flavor. Very acidic marinades should not be left on too long because they can make the surface texture soft.
How long does cooked chicken breast keep in the refrigerator?
Refrigerate cooked chicken within two hours in a covered container. It is generally best eaten within 3 to 4 days.
Can pan-cooked seasoned chicken breast be frozen?
Yes, cool it completely, divide it into portions, and freeze it in airtight packaging. Thaw it in the refrigerator and avoid refreezing chicken that has already been thawed.
How can I tell whether chicken breast is fully cooked?
The most reliable method is checking that the thickest part reaches 74°C (165°F) with a food thermometer. The meat should not be pink inside, but color alone is not a reliable safety test.
What goes well with seasoned pan-cooked chicken breast?
It pairs well with salads, yogurt-based sauces, grilled vegetables, and vegetable dishes with olive oil. For a post-workout meal, adding potatoes, rice, or bulgur can help replenish carbohydrate stores.
Is chicken breast better before or after a workout?
It is a practical post-workout option because it contributes protein for muscle repair and daily protein intake. Before training, keep the meal lighter and allow time for digestion to reduce discomfort.
How is chicken breast different from chicken thigh?
Chicken breast is typically leaner and milder in flavor, while chicken thigh is darker, richer, and usually more forgiving of longer cooking. Breast benefits from careful timing to avoid dryness.
Should raw chicken breast be washed before cooking?
No. Washing raw chicken can spread bacteria through splashing water onto hands, sinks, and nearby surfaces; thorough cooking and careful cleaning are safer practices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.