Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍗
High in protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
263
KCAL / 100G
Carbs
1.2g
· 2%
Protein
22.5g
· 34%
Fat
18.8g
· 64%
Fiber
0.4g
Vitamins
B3
8.1mg · 51% DV
B6
0.46mg · 27% DV
B5
0.92mg · 18% DV
B12
0.34µg · 14% DV
Minerals
Selenium
20.4µg · 37% DV
Phosphorus
205mg · 29% DV
Sodium
460mg · 20% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.15g
MONOUNSATURATED
8.12g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.