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Seasoned low-oil chicken Calories
High protein, cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Seasoned low-oil chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.2g
· 3%
Protein
30.5g
· 76%
Fat
3.8g
· 21%
Fiber
0.2g
Seasoned low-oil chicken Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
235mg · 34% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Seasoned low-oil chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned low-oil chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned low-oil chicken Contain Allergens?
No known major allergens
Which Diets Is Seasoned low-oil chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned low-oil chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Seasoned low-oil chicken
Seasoned low-oil chicken — Frequently Asked Questions
How can seasoned low-oil chicken be cooked without drying out?
Sear it briefly over higher heat, then finish cooking over medium heat to help retain moisture. Avoid overcooking and cook poultry to a minimum internal temperature of 74°C (165°F).
Does marinating low-oil chicken make it more tender?
It can. A short marinade with yogurt, lemon juice, vinegar, or a small amount of olive oil may improve tenderness and flavor, while an overly long acidic marinade can make the surface mushy.
Is seasoned chicken okay to eat late at night?
It can be, depending on portion size and your tolerance for spices. Spicy seasonings may trigger reflux or indigestion in some people, so a smaller, mildly seasoned serving is often more comfortable close to bedtime.
Is seasoned low-oil chicken better before or after exercise?
It works well as part of a post-workout meal because it provides protein. Before training, eat it far enough in advance to digest comfortably and avoid very spicy sauces if they upset your stomach.
What should I serve with seasoned low-oil chicken?
Vegetables, salad, a yogurt-based side, or a whole-grain accompaniment can make a balanced meal. Choose rice, potatoes, or bulgur on higher-energy days, or vegetables such as cauliflower and zucchini for a lower-carbohydrate plate.
Is seasoned chicken less healthy than plain chicken?
Not necessarily; the main differences are the amount of added oil, salt, and prepared sauces. Home-seasoned low-oil chicken can be very similar to plain chicken, but commercial spice blends and sauces may add substantial sodium.
How long does cooked seasoned chicken keep in the refrigerator?
Cooked chicken should generally be eaten within 3 to 4 days when cooled promptly and stored in a sealed container in the refrigerator. Do not keep chicken that has sat at room temperature for more than two hours.
Can cooked seasoned low-oil chicken be frozen?
Yes. Freeze it in airtight containers or freezer bags, ideally in individual portions, then thaw it in the refrigerator. Do not refreeze chicken after it has been thawed.
Does seasoned chicken have to be spicy?
No. Herbs and spices such as oregano, cumin, garlic, turmeric, black pepper, and sweet paprika add flavor without much heat. Chili flakes, hot peppers, and hot sauces are what usually make it spicy.
Who should be careful with seasoned low-oil chicken?
People with reflux, gastritis, irritable bowel symptoms, or spice sensitivity may need to limit hot seasonings. Those watching their sodium intake should also check packaged spice blends, stock powders, and sauces carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.