1 cup (shredded) of Seasoned crumb mixture (110 g) has 435 calories. That works out to 395 calories per 100 g. It contains 75.4 g of carbs, 12.7 g of protein, 9.7 g of fat and 5.1 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Seasoned crumb mixture Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

68.5g

· 25% DV

Protein

11.5g

· 23% DV

Fat

8.8g

· 11% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 12% · Fat 19%

Seasoned crumb mixture Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Folate

95µg · 24% DV

Biotin

6µg · 20% DV

Minerals

Selenium

28µg · 51% DV

Sodium

980mg · 43% DV

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

How Nutritious Is Seasoned crumb mixture?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Seasoned crumb mixture Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seasoned crumb mixture

To burn the 395 calories in 100 g:

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Seasoned crumb mixture Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasoned crumb mixture Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seasoned crumb mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seasoned crumb mixture Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Seasoned crumb mixture

🍞vs🧴

Seasoned crumb mixture vs Hawthorn Vinegar377 kcal more per 100 g

→🍞vs🌯

Seasoned crumb mixture vs Tantuni185 kcal more per 100 g

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Seasoned crumb mixture vs Chicken Wrap200 kcal more per 100 g

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Seasoned crumb mixture vs Protein Bar45 kcal more per 100 g

→

Foods Similar to Seasoned crumb mixture

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Seasoned crumb mixture

How many calories are in seasoned crumb mixture?

Seasoned crumb mixture contains 395 calories per 100 g. A 100 g serving also provides 11.5 g of protein, 68.5 g of carbohydrates, and 8.8 g of fat.

Is seasoned crumb mixture high glycemic?

Its glycemic index is 72, which falls in the high-GI range. It contains 68.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026