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Seasoned cream cheese sandwich crispbread Calories
Crispy sandwich crispbread filled with seasoned cream cheese
CALORIES
GI
POTASSIUM
FIBER
Seasoned cream cheese sandwich crispbread Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
50.7g
· 49%
Protein
12g
· 12%
Fat
18g
· 39%
Fiber
7g
Seasoned cream cheese sandwich crispbread Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
B12
0.45µg · 19% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Seasoned cream cheese sandwich crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned cream cheese sandwich crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned cream cheese sandwich crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned cream cheese sandwich crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned cream cheese sandwich crispbread Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Seasoned cream cheese sandwich crispbread
Seasoned cream cheese sandwich crispbread — Frequently Asked Questions
How many calories are in seasoned cream cheese sandwich crispbread?
Seasoned cream cheese sandwich crispbread provides 430 calories per 100 g. Per 100 g, it also contains 12 g of protein, 50.67 g of carbohydrates, and 18 g of fat.
Is seasoned cream cheese sandwich crispbread suitable for a gluten-free or vegan diet?
No. It contains gluten and dairy, so it is not suitable for gluten-free or vegan diets. It is compatible with vegetarian and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.