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Seasoned crackers, yogurt flavored Calories
Crunchy seasoned crackers with yogurt flavor
CALORIES
GI
POTASSIUM
FIBER
Seasoned crackers, yogurt flavored Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
70g
· 57%
Protein
8g
· 7%
Fat
20g
· 36%
Fiber
4g
Seasoned crackers, yogurt flavored Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
Folate
52µg · 13% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
112mg · 16% DV
Seasoned crackers, yogurt flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned crackers, yogurt flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned crackers, yogurt flavored Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned crackers, yogurt flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned crackers, yogurt flavored Fat Profile
SATURATED
4.8g
MONOUNSATURATED
9.1g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Seasoned crackers, yogurt flavored
Seasoned crackers, yogurt flavored — Frequently Asked Questions
How many calories are in yogurt-flavored seasoned crackers?
Yogurt-flavored seasoned crackers provide 500 calories per 100 g. A 100 g serving also contains 70 g of carbohydrates, 20 g of fat, and 8 g of protein.
Are yogurt-flavored seasoned crackers suitable for vegetarians?
Yes, these crackers are compatible with a vegetarian diet. They contain dairy and gluten, so they are not suitable for dairy-free or gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.