Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🌽
Roasted, seasoned corn snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
67g
· 62%
Protein
7.5g
· 7%
Fat
15g
· 31%
Fiber
7g
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 325:1
Above the ideal 4:1 (325:1).
It can fit occasionally, but it is still a processed food and is not usually the best choice as an everyday staple snack. Pairing it with more filling foods like yogurt or raw vegetables can make the snack more balanced.
Its crunchy texture, strong flavor, and grab-and-go format can make portion control harder. Serving a small bowl instead of eating straight from the pack usually helps.
Before exercise, it may work as a convenient quick-energy option for some people, but fatty, strongly seasoned snacks can bother sensitive stomachs. After training, it is better combined with a protein-rich food rather than eaten alone.
It may satisfy cravings briefly, but processed snack foods on their own are often not very filling for long. Combining it with protein-rich foods or higher-volume foods can help with satiety.
It can be offered occasionally in small portions, but heavily seasoned crunchy snacks are not ideal as a frequent habit. It is better served alongside more nourishing foods rather than as the main snack.
Keep it in an airtight container or tightly sealed bag in a cool, dry place. Exposure to air and moisture makes it lose crunch quickly.
If it has only lost crispness, that is usually a quality issue rather than a safety one. But if it smells rancid, tastes off, or shows clear discoloration, it should be discarded.
It pairs better with protein foods such as yogurt, cheese, or boiled eggs. Adding raw vegetables can also increase volume and make the snack feel more satisfying.
Not automatically; that depends on the ingredients, seasoning, and how much you eat. Being corn-based does not by itself make it lighter or healthier.
People with reflux, sensitive stomachs, or those trying to limit processed foods may want to be more cautious with heavily seasoned snacks. Anyone sensitive to flavorings or additives should check the ingredient list carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.