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Seasoned Corn Snack Calories
Roasted, seasoned corn snack
CALORIES
GI
POTASSIUM
FIBER
Seasoned Corn Snack Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
67g
· 62%
Protein
7.5g
· 7%
Fat
15g
· 31%
Fiber
7g
Seasoned Corn Snack Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Seasoned Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned Corn Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned Corn Snack Contain Allergens?
No known major allergens
Which Diets Is Seasoned Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned Corn Snack Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 325:1
Above the ideal 4:1 (325:1).
Foods Similar to Seasoned Corn Snack
Seasoned Corn Snack — Frequently Asked Questions
How many calories are in seasoned corn snacks?
Seasoned corn snacks provide 420 calories per 100 g. A 100 g serving also contains 67 g of carbohydrates, 15 g of fat, and 7.5 g of protein.
Do seasoned corn snacks raise blood sugar?
With a glycemic index of 70, seasoned corn snacks may raise blood sugar relatively quickly. They contain 67 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.