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Seasoned corn and cracker mix Calories
Savory crunchy snack mix typically made with corn pieces, crackers, oil, and seasoning
CALORIES
GI
POTASSIUM
FIBER
Seasoned corn and cracker mix Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
66.8g
· 56%
Protein
7.4g
· 6%
Fat
19.6g
· 38%
Fiber
4.1g
Seasoned corn and cracker mix Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Folate
48µg · 12% DV
Vitamin E
1.8mg · 12% DV
Minerals
Sodium
780mg · 34% DV
Selenium
11µg · 20% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Seasoned corn and cracker mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned corn and cracker mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned corn and cracker mix Contain Allergens?
Contains these allergens:
Which Diets Is Seasoned corn and cracker mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned corn and cracker mix Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Seasoned corn and cracker mix
Seasoned corn and cracker mix — Frequently Asked Questions
How many calories are in seasoned corn and cracker mix?
Seasoned corn and cracker mix provides 472 calories per 100 g. A 100 g serving also contains 66.8 g of carbohydrates and 19.6 g of fat.
Is seasoned corn and cracker mix high glycemic?
It has a glycemic index of 68, which is in the medium range. It contains 66.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.