1 serving (medium) of Seasoned coated peanuts (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 9.3 g of carbs, 5 g of protein, 10.8 g of fat and 1.7 g of fiber. Its 3.7 mg of B3 covers 23% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Seasoned coated peanuts Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

31g

· 11% DV

Protein

16.5g

· 33% DV

Fat

36g

· 46% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 13% · Fat 63%

Seasoned coated peanuts Vitamins & Minerals

Vitamins

12.4mg · 78% DV

Biotin

18µg · 60% DV

Vitamin E

5.2mg · 35% DV

0.32mg · 27% DV

Minerals

Phosphorus

305mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

135mg · 32% DV

Sodium

620mg · 27% DV

How Nutritious Is Seasoned coated peanuts?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Seasoned coated peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seasoned coated peanuts

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Seasoned coated peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasoned coated peanuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seasoned coated peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seasoned coated peanuts Fat Profile

SATURATED

6.2g

MONOUNSATURATED

17.1g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 360:1

Above the ideal 4:1 (360:1).

Compare Seasoned coated peanuts

🥜vs🧴

Seasoned coated peanuts vs Hawthorn Vinegar502 kcal more per 100 g

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Seasoned coated peanuts vs Tantuni310 kcal more per 100 g

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Seasoned coated peanuts vs Chicken Wrap325 kcal more per 100 g

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Seasoned coated peanuts vs Protein Bar170 kcal more per 100 g

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Foods Similar to Seasoned coated peanuts

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Seasoned coated peanuts

How many calories are in seasoned coated peanuts?

Seasoned coated peanuts provide 520 calories per 100 g. The same serving contains 36 g of fat, 31 g of carbohydrates, and 16.5 g of protein.

Are seasoned coated peanuts low glycemic?

Seasoned coated peanuts have a glycemic index of 32, which is in the low-GI range. However, they are a processed food and contain peanut and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026