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Seasoned chicken thigh (raw) Calories
Protein and iron source, seasoned and ready-to-cook chicken thigh
CALORIES
GI
POTASSIUM
FIBER
Seasoned chicken thigh (raw) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.2g
· 3%
Protein
17.5g
· 44%
Fat
9.2g
· 53%
Fiber
0.2g
Seasoned chicken thigh (raw) Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
B12
0.35µg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Sodium
250mg · 11% DV
Seasoned chicken thigh (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned chicken thigh (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned chicken thigh (raw) Contain Allergens?
No known major allergens
Which Diets Is Seasoned chicken thigh (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned chicken thigh (raw) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.