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🍗

●Low GI

💪High Protein

Seasoned Chicken Thigh and Leg Calories

Protein-rich, B vitamins, Iron, Flavorful seasoned

CALORIES

185kcal

0low

POTASSIUM

260mg

FIBER

0.3g

Seasoned Chicken Thigh and Leg Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

1.2g

· 3%

Protein

20.5g

· 43%

Fat

11.5g

· 54%

Fiber

0.3g

Seasoned Chicken Thigh and Leg Vitamins & Minerals

Vitamins

5.6mg · 35% DV

0.45mg · 26% DV

1mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

14µg · 25% DV

Zinc

2mg · 18% DV

Sodium

340mg · 15% DV

Seasoned Chicken Thigh and Leg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seasoned Chicken Thigh and Leg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasoned Chicken Thigh and Leg Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seasoned Chicken Thigh and Leg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Seasoned Chicken Thigh and Leg Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Seasoned Chicken Thigh and Leg

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Seasoned Chicken Thigh and Leg — Frequently Asked Questions

How many calories are in seasoned chicken thigh and leg?

Seasoned chicken thigh and leg contains 185 calories per 100 g. The same serving provides 20.5 g of protein and 11.5 g of fat.

Is seasoned chicken thigh and leg suitable for a keto diet?

Yes, it is suitable for a keto diet, with just 1.2 g of carbohydrates per 100 g. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.