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Seasoned Chicken Thigh and Leg Calories
Protein-rich, B vitamins, Iron, Flavorful seasoned
CALORIES
GI
POTASSIUM
FIBER
Seasoned Chicken Thigh and Leg Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.2g
· 3%
Protein
20.5g
· 43%
Fat
11.5g
· 54%
Fiber
0.3g
Seasoned Chicken Thigh and Leg Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Seasoned Chicken Thigh and Leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned Chicken Thigh and Leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned Chicken Thigh and Leg Contain Allergens?
No known major allergens
Which Diets Is Seasoned Chicken Thigh and Leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned Chicken Thigh and Leg Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Seasoned Chicken Thigh and Leg
Seasoned Chicken Thigh and Leg — Frequently Asked Questions
How do you cook seasoned chicken thigh and leg so it stays juicy?
Cook it over moderate heat until fully done rather than blasting it at very high heat, which can dry the outside before the center is ready. Letting it rest for a few minutes after cooking also helps keep the juices in the meat.
How long does seasoned chicken thigh and leg keep in the fridge?
Raw seasoned chicken should be kept refrigerated and is best cooked within 1-2 days. Once opened, store it in a sealed container and keep it away from ready-to-eat foods to avoid cross-contamination.
Can seasoned chicken thigh and leg be frozen?
Yes, it can be frozen either raw or after cooking. Thaw it in the refrigerator rather than on the counter for better food safety and texture.
Is seasoned chicken thigh and leg a better choice than chicken breast?
It depends on what you want: thigh and leg meat is usually juicier and more flavorful, while breast is leaner and milder. With seasoned products, flavor is a plus, but it is worth checking the ingredient list for added salt and sauces.
Is seasoned chicken thigh and leg better before or after a workout?
Its protein content makes it a practical post-workout meal option. Before training, a lighter portion and a simpler side dish may feel easier to digest than a heavy, fatty meal.
Can you eat seasoned chicken thigh and leg at night?
Yes, if it fits your overall daily intake, it can work well at dinner. Baking or grilling is often a lighter choice than deep-frying late in the day.
Should seasoned chicken thigh and leg be washed before cooking?
No, washing raw chicken is not recommended because it can spread bacteria through water splashes. Proper cooking and careful cleaning of surfaces are safer than rinsing the meat.
Why does seasoned chicken thigh and leg sometimes burn quickly?
Many marinades contain sugar, honey, or thick sauces that brown fast and can scorch before the meat is fully cooked. Using medium heat and finishing with higher heat if needed usually works better.
What goes well with seasoned chicken thigh and leg for a more balanced meal?
Vegetables, salad, or a yogurt-based side help round out the meal. If you want something more filling, add a carbohydrate source such as rice, potatoes, or grains.
Who should be careful with seasoned chicken thigh and leg?
People who need to limit sodium should check the label, since seasoned meats can contain a lot of salt. Extra care is also important for anyone at higher risk from foodborne illness, because raw poultry needs strict handling hygiene.
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Nutrition data compiled from USDA FoodData Central and scientific sources.