Categories ▾Tools ▾Food Guide Compare

🍗

●Low GI

💪High Protein

Seasoned Chicken Leg Calories

Rich in protein, seasoned, juicy

CALORIES

185kcal

0low

POTASSIUM

260mg

FIBER

0.2g

Seasoned Chicken Leg Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

1.2g

· 3%

Protein

22.5g

· 48%

Fat

10.2g

· 49%

Fiber

0.2g

Seasoned Chicken Leg Vitamins & Minerals

Vitamins

5.1mg · 32% DV

1.1mg · 22% DV

0.38mg · 22% DV

B12

0.45µg · 19% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Zinc

2mg · 18% DV

Sodium

390mg · 17% DV

Seasoned Chicken Leg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seasoned Chicken Leg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasoned Chicken Leg Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seasoned Chicken Leg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Seasoned Chicken Leg Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 13.6:1

Above the ideal 4:1 (13.6:1).

Foods Similar to Seasoned Chicken Leg

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Seasoned Chicken Leg — Frequently Asked Questions

How many calories are in seasoned chicken leg?

Seasoned chicken leg contains 185 calories per 100 g. The same serving provides 22.5 g of protein, 10.2 g of fat, and 1.2 g of carbohydrates.

Is seasoned chicken leg keto-friendly?

Yes, seasoned chicken leg is suitable for a keto diet, with just 1.2 g of carbohydrates per 100 g. It has a glycemic index of 0 and is also compatible with Paleo, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Seasoned Chicken Leg?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.