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🍗

Low GI
💪High Protein

Seasoned boiled chicken Calories

High-protein, low-carbohydrate

CALORIES

165kcal

GI

0low

POTASSIUM

256mg

FIBER

0g

Seasoned boiled chicken Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

0.5g

· 1%

Protein

31g

· 78%

Fat

3.6g

· 21%

Fiber

0g

Seasoned boiled chicken Vitamins & Minerals

Vitamins

B3

13.7mg · 86% DV

B6

0.6mg · 35% DV

B5

1mg · 20% DV

B12

0.3µg · 13% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

228mg · 33% DV

Sodium

230mg · 10% DV

Zinc

1mg · 9% DV

Seasoned boiled chicken Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seasoned boiled chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasoned boiled chicken Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Seasoned boiled chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Seasoned boiled chicken Fat Profile

SATURATED

1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Seasoned boiled chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

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110 kcal

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Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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Chicken fillet (cooked)

165 kcal

Seasoned boiled chicken — Frequently Asked Questions

How can seasoned boiled chicken stay moist?

Cook it at a gentle simmer rather than a vigorous boil. Removing it once cooked and not leaving it in hot liquid for too long also helps prevent a dry, stringy texture.

Which spices work well in boiled chicken without turning bitter?

Bay leaf, black peppercorns, allspice, sweet paprika, turmeric, and cumin work well in poaching liquid. Use ground spices moderately, as large amounts added early can make the broth cloudy or taste harsh.

Should you discard the liquid from seasoned boiled chicken?

No. The cooking liquid is flavorful and can be used for soup, grains, or sauces; chill it first and skim off the solidified fat if desired.

How long does seasoned boiled chicken keep in the refrigerator?

Refrigerate it in a sealed container within two hours of cooking and use it within 3 to 4 days. Store the broth separately in a covered container for easier cooling and handling.

Can seasoned boiled chicken be frozen?

Yes, freeze cooled chicken in meal-sized portions in airtight containers or freezer bags. Thaw it in the refrigerator and avoid refreezing chicken that has already been thawed.

Why does boiled chicken become dry when reheated?

It is already cooked, so prolonged high heat tightens the meat proteins and drives out moisture. Reheat it briefly, covered, with a splash of broth to keep it tender.

Is seasoned boiled chicken a good post-workout food?

It can be a useful protein choice after training. Pairing it with a carbohydrate food such as rice, potatoes, bread, or grains may support recovery after demanding exercise, depending on your overall eating plan.

Is the broth from seasoned boiled chicken good for soup?

Yes, it makes a practical, flavorful soup base, especially when the chicken was cooked on the bone. Taste before adding salt, since stock cubes or packaged broth can add more sodium than needed.

What is the practical difference between boiled and grilled chicken?

Boiled chicken is cooked without added oil and tends to be soft and moist, while grilling creates a more browned, roasted flavor. Boiling also leaves you with a usable broth for other dishes.

Who should be careful with seasoned boiled chicken?

People with a chicken allergy should avoid it. Those with reflux, gastritis, or sensitive digestion may tolerate it better with less chili, black pepper, garlic, and other strongly seasoned ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.