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Seasoned boiled chicken Calories
High-protein, low-carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Seasoned boiled chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.5g
· 1%
Protein
31g
· 78%
Fat
3.6g
· 21%
Fiber
0g
Seasoned boiled chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Seasoned boiled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned boiled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned boiled chicken Contain Allergens?
No known major allergens
Which Diets Is Seasoned boiled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned boiled chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Seasoned boiled chicken
Seasoned boiled chicken — Frequently Asked Questions
How many calories are in seasoned boiled chicken?
Seasoned boiled chicken provides 165 calories per 100 g.
How much protein does seasoned boiled chicken have?
Seasoned boiled chicken contains 31 g of protein per 100 g. It is a high-protein meat option.
Does seasoned boiled chicken contain carbohydrates?
Yes, but only a very small amount. It contains 0.5 g of carbohydrates per 100 g.
Is seasoned boiled chicken keto-friendly?
Yes. With just 0.5 g of carbohydrates per 100 g, it is compatible with a keto diet.
What is the glycemic index of seasoned boiled chicken?
Seasoned boiled chicken has a glycemic index of 0. Its carbohydrate impact is therefore very low.
Is seasoned boiled chicken high in fat?
No. It contains 3.6 g of fat per 100 g, making it a relatively low-fat option.
Does seasoned boiled chicken have fiber?
No. Seasoned boiled chicken contains 0 g of fiber per 100 g, so pair it with fiber-rich foods if desired.
What diets can include seasoned boiled chicken?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is seasoned boiled chicken processed meat?
It is classified as minimally processed. This distinguishes it from highly processed meat products.
Is seasoned boiled chicken filling?
Its 31 g of protein per 100 g may help support fullness at meals. It contains no fiber, so adding a fiber source can make a meal more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.