Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍗
High-protein, low-carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
165
KCAL / 100G
Carbs
0.5g
· 1%
Protein
31g
· 78%
Fat
3.6g
· 21%
Fiber
0g
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Cook it at a gentle simmer rather than a vigorous boil. Removing it once cooked and not leaving it in hot liquid for too long also helps prevent a dry, stringy texture.
Bay leaf, black peppercorns, allspice, sweet paprika, turmeric, and cumin work well in poaching liquid. Use ground spices moderately, as large amounts added early can make the broth cloudy or taste harsh.
No. The cooking liquid is flavorful and can be used for soup, grains, or sauces; chill it first and skim off the solidified fat if desired.
Refrigerate it in a sealed container within two hours of cooking and use it within 3 to 4 days. Store the broth separately in a covered container for easier cooling and handling.
Yes, freeze cooled chicken in meal-sized portions in airtight containers or freezer bags. Thaw it in the refrigerator and avoid refreezing chicken that has already been thawed.
It is already cooked, so prolonged high heat tightens the meat proteins and drives out moisture. Reheat it briefly, covered, with a splash of broth to keep it tender.
It can be a useful protein choice after training. Pairing it with a carbohydrate food such as rice, potatoes, bread, or grains may support recovery after demanding exercise, depending on your overall eating plan.
Yes, it makes a practical, flavorful soup base, especially when the chicken was cooked on the bone. Taste before adding salt, since stock cubes or packaged broth can add more sodium than needed.
Boiled chicken is cooked without added oil and tends to be soft and moist, while grilling creates a more browned, roasted flavor. Boiling also leaves you with a usable broth for other dishes.
People with a chicken allergy should avoid it. Those with reflux, gastritis, or sensitive digestion may tolerate it better with less chili, black pepper, garlic, and other strongly seasoned ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.