8 piece (medium) of Seasoned black olives (32 g) has 46 calories. That works out to 145 calories per 100 g. It contains 1.9 g of carbs, 0.3 g of protein, 4.9 g of fat and 1.1 g of fiber. Its 384 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Seasoned black olives Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 2% DV

Protein

· 2% DV

Fat

15.3g

· 20% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 2% · Fat 84%

Seasoned black olives Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Vitamin A

20µg · 2% DV

0.02mg · 2% DV

0.24mg · 2% DV

Minerals

Sodium

1200mg · 52% DV

Iron

3mg · 17% DV

Calcium

88mg · 9% DV

Selenium

0.9µg · 2% DV

How Nutritious Is Seasoned black olives?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Seasoned black olives Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seasoned black olives

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Seasoned black olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seasoned black olives Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seasoned black olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Seasoned black olives Fat Profile

SATURATED

MONOUNSATURATED

11.3g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 13.9:1

Above the ideal 4:1 (13.9:1).

Compare Seasoned black olives

🫒vs🧴

Seasoned black olives vs Hawthorn Vinegar127 kcal more per 100 g

→🫒vs🌯

Seasoned black olives vs Tantuni65 kcal fewer per 100 g

→🫒vs🌯

Seasoned black olives vs Chicken Wrap50 kcal fewer per 100 g

→🫒vs🍫

Seasoned black olives vs Protein Bar205 kcal fewer per 100 g

→

Foods Similar to Seasoned black olives

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Seasoned black olives

How many calories are in seasoned black olives?

Seasoned black olives provide 145 calories per 100 g. A 100 g serving contains 15.3 g of fat, 6 g of carbohydrates, and 1 g of protein.

Are seasoned black olives suitable for a keto diet?

Yes, seasoned black olives are compatible with a keto diet. They contain 6 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026