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Seasoned baked chickpea chips Calories
Baked savory snack with plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Seasoned baked chickpea chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 17.4 g of carbs, 5.4 g of protein, 4.2 g of fat and 3.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Seasoned baked chickpea chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 21% DV
Protein
18g
· 36% DV
Fat
14g
· 18% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 17% · Fat 29%
Seasoned baked chickpea chips Vitamins & Minerals
Vitamins
Folate
140µg · 35% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Magnesium
95mg · 23% DV
Sodium
520mg · 23% DV
How Nutritious Is Seasoned baked chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Seasoned baked chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seasoned baked chickpea chips
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Seasoned baked chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned baked chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Seasoned baked chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasoned baked chickpea chips Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Frequently Asked Questions About Seasoned baked chickpea chips
How many calories are in seasoned baked chickpea chips?
Seasoned baked chickpea chips provide 430 calories per 100 g. A 100 g serving also contains 18 g of protein, 58 g of carbohydrates, 14 g of fat, and 12 g of fiber.
Are seasoned baked chickpea chips suitable for a vegan or gluten-free diet?
Yes, they are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They are a processed food and have a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.