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Seasonal fruit Calories
Generic seasonal fruit category; nutrition varies by fruit type.
CALORIES
GI
POTASSIUM
FIBER
Seasonal fruit Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.5g
· 92%
Protein
0.7g
· 5%
Fat
0.2g
· 3%
Fiber
2.1g
Seasonal fruit Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
6µg · 5% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
170mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
12mg · 1% DV
Seasonal fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasonal fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasonal fruit Contain Allergens?
No known major allergens
Which Diets Is Seasonal fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seasonal fruit Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seasonal fruit
Seasonal fruit — Frequently Asked Questions
Why does seasonal fruit often taste better?
Fruit harvested in its natural season is often allowed to ripen more fully, which can improve its aroma, sweetness, and juiciness. Fruit picked early for long transport or storage may be less flavorful.
What is the best way to store seasonal fruit?
Storage depends on the fruit: delicate fruit such as berries and grapes usually keeps best in the refrigerator, while bananas and peaches can ripen at room temperature first. Wash fruit just before eating to reduce excess moisture and mold growth.
Should fruit be washed before putting it in the fridge?
Usually, no. Moisture left on the skin can encourage softening and mold, so it is better to store fruit unwashed and rinse it shortly before eating.
Can seasonal fruit be frozen?
Yes, most fruit freezes well. Wash and dry it thoroughly, then freeze pieces in a single layer before transferring them to a container; thawed fruit becomes softer, so it is especially useful in smoothies, compotes, or yogurt.
Is it better to eat fruit alone or pair it with other foods?
Pairing fruit with a source of protein or fat, such as yogurt, kefir, nuts, or cheese, may help make a snack more filling. It can also be a practical way to build a more balanced snack.
Can fruit juice replace fresh fruit?
No, fruit juice is not a direct replacement for whole fruit. Juicing reduces the need to chew, may remove some pulp, and makes it easy to consume a large amount quickly.
Is eating fruit at night unhealthy?
There is no strong evidence that fruit is inherently harmful at night. However, acidic fruit or a large portion close to bedtime may worsen symptoms for people with reflux.
Is seasonal fruit good before exercise?
An easy-to-digest fruit can be a convenient pre-workout snack. If you have a sensitive stomach, avoid large portions or very fibrous fruit immediately before training.
What is the main difference between fresh seasonal fruit and dried fruit?
Dried fruit has much of its water removed, so it is more concentrated in flavor and energy by volume than fresh fruit. Its small size can make portions easier to overeat, so it is best eaten mindfully.
Who should be careful with seasonal fruit?
People with diabetes may need to consider portion size and how fruit fits into their individual eating plan rather than avoid it completely. Those with potassium restrictions for kidney disease, fruit allergies, or oral allergy syndrome should seek individualized advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.