1 piece (medium) of Seared duck breast (150 g) has 413 calories. That works out to 275 calories per 100 g. It contains 0 g of carbs, 28.8 g of protein, 32.3 g of fat and 0 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Seared duck breast Nutrition Facts

Selected: 100 g

275

KCAL / 100G

Carbs

· 0% DV

Protein

19.2g

· 38% DV

Fat

21.5g

· 28% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 28% · Fat 72%

Seared duck breast Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.15mg · 23% DV

0.28mg · 22% DV

0.38mg · 22% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

190mg · 27% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Seared duck breast?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Seared duck breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seared duck breast

To burn the 275 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Seared duck breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seared duck breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seared duck breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Seared duck breast Fat Profile

SATURATED

7.1g

MONOUNSATURATED

9.4g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Seared duck breast

🦆vs🥩

Seared duck breast vs Ground Beef25 kcal more per 100 g

→🦆vs🍢

Seared duck breast vs Chicken Skewer135 kcal more per 100 g

→🦆vs🥩

Seared duck breast vs Sauteed Lamb45 kcal more per 100 g

→🦆vs🍗

Seared duck breast vs Smoked Turkey165 kcal more per 100 g

→

Foods Similar to Seared duck breast

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026