🍅🦐
Seafood with tomato Calories
High-protein seafood dish in tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Seafood with tomato Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
4.2g
· 15%
Protein
14.8g
· 54%
Fat
3.7g
· 31%
Fiber
0.8g
Seafood with tomato Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
185mg · 26% DV
Iodine
28µg · 19% DV
Sodium
310mg · 13% DV
Seafood with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood with tomato Contain Allergens?
Contains these allergens:
Which Diets Is Seafood with tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood with tomato Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood with tomato
Have another question about Seafood with tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.