Categories ▾Tools ▾Food Guide Compare

🦐🍅

●Low GI

Seafood Tomato Sauce Calories

A Mediterranean-style sauce rich in protein and vitamins, combining seafood and tomatoes.

CALORIES

75kcal

45low

POTASSIUM

210mg

FIBER

1.6g

Seafood Tomato Sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 39%

Protein

6.5g

· 35%

Fat

2.1g

· 26%

Fiber

1.6g

Seafood Tomato Sauce Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

Vitamin C

9mg · 10% DV

1.1mg · 7% DV

Vitamin D

1.2µg · 6% DV

Minerals

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Seafood Tomato Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seafood Tomato Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seafood Tomato Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Seafood Tomato Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seafood Tomato Sauce Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Seafood Tomato Sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Seafood Tomato Sauce — Frequently Asked Questions

How many calories are in seafood tomato sauce?

Seafood tomato sauce contains 75 calories per 100 g. The same serving provides 6.5 g of protein, 7.2 g of carbohydrates, and 2.1 g of fat.

Is seafood tomato sauce suitable for a pescatarian diet?

Yes, seafood tomato sauce is compatible with pescatarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Seafood Tomato Sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.