Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍝
Seafood tahini pasta Calories
Contains protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Seafood tahini pasta Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
20.1g
· 41%
Protein
10.4g
· 21%
Fat
8.1g
· 38%
Fiber
1.9g
Seafood tahini pasta Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.9mg · 12% DV
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
138mg · 20% DV
Iodine
22µg · 15% DV
Sodium
280mg · 12% DV
Seafood tahini pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood tahini pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood tahini pasta Contain Allergens?
Contains these allergens:
Which Diets Is Seafood tahini pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood tahini pasta Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Seafood tahini pasta
Seafood tahini pasta — Frequently Asked Questions
How many calories are in seafood tahini pasta?
Seafood tahini pasta contains 198 calories per 100 g. The same amount provides 10.4 g of protein, 20.1 g of carbohydrates, and 8.1 g of fat.
Is seafood tahini pasta suitable for a Mediterranean diet?
Yes, seafood tahini pasta is listed as compatible with the Mediterranean diet. It is also compatible with omnivore and flexitarian eating patterns.
Have another question about Seafood tahini pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.