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Seafood tahini pasta Calories
Contains protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Seafood tahini pasta Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
20.1g
· 41%
Protein
10.4g
· 21%
Fat
8.1g
· 38%
Fiber
1.9g
Seafood tahini pasta Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.9mg · 12% DV
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
138mg · 20% DV
Iodine
22µg · 15% DV
Sodium
280mg · 12% DV
Seafood tahini pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood tahini pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood tahini pasta Contain Allergens?
Contains these allergens:
Which Diets Is Seafood tahini pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood tahini pasta Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.