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Seafood salad with onion Calories
High-protein, low-carb seafood salad with onion; rich in iodine and B12
CALORIES
GI
POTASSIUM
FIBER
Seafood salad with onion Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
4.8g
· 17%
Protein
16.2g
· 59%
Fat
2.9g
· 24%
Fiber
0.7g
Seafood salad with onion Vitamins & Minerals
Vitamins
B12
6.8µg · 283% DV
B3
2.4mg · 15% DV
Biotin
3.2µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
31µg · 56% DV
Iodine
42µg · 28% DV
Phosphorus
198mg · 28% DV
Sodium
340mg · 15% DV
Seafood salad with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood salad with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood salad with onion Contain Allergens?
No known major allergens
Which Diets Is Seafood salad with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood salad with onion Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.