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Seafood salad with mango sauce Calories
High-protein seafood salad with mango sauce
CALORIES
GI
POTASSIUM
FIBER
Seafood salad with mango sauce Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.6g
· 26%
Protein
11.2g
· 38%
Fat
4.6g
· 36%
Fiber
1.1g
Seafood salad with mango sauce Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
Vitamin K
14µg · 12% DV
B3
1.6mg · 10% DV
Vitamin C
6.8mg · 8% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
156mg · 22% DV
Iodine
24µg · 16% DV
Sodium
310mg · 13% DV
Seafood salad with mango sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood salad with mango sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood salad with mango sauce Contain Allergens?
Contains these allergens:
Which Diets Is Seafood salad with mango sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood salad with mango sauce Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.