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Seafood salad with mango dressing Calories
High-protein seafood salad with vitamin C-rich mango dressing
CALORIES
GI
POTASSIUM
FIBER
Seafood salad with mango dressing Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
6.8g
· 25%
Protein
10.4g
· 38%
Fat
4.6g
· 37%
Fiber
1.1g
Seafood salad with mango dressing Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin K
18µg · 15% DV
Vitamin C
9.8mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
146mg · 21% DV
Iodine
24µg · 16% DV
Sodium
310mg · 13% DV
Seafood salad with mango dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood salad with mango dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood salad with mango dressing Contain Allergens?
Contains these allergens:
Which Diets Is Seafood salad with mango dressing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood salad with mango dressing Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood salad with mango dressing
Seafood salad with mango dressing — Frequently Asked Questions
How many calories are in seafood salad with mango dressing?
Seafood salad with mango dressing contains 112 calories per 100 g. It provides 10.4 g of protein, 6.8 g of carbohydrates, and 4.6 g of fat per 100 g.
Is seafood salad with mango dressing suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet, as well as pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains fish and shellfish, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.