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Seafood salad with chickpeas Calories
High-protein salad with chickpeas and mixed seafood
CALORIES
GI
POTASSIUM
FIBER
Seafood salad with chickpeas Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
9.1g
· 30%
Protein
11.2g
· 37%
Fat
4.3g
· 33%
Fiber
2.6g
Seafood salad with chickpeas Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin K
18µg · 15% DV
Folate
42µg · 11% DV
B3
1.6mg · 10% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
156mg · 22% DV
Iodine
24µg · 16% DV
Sodium
310mg · 13% DV
Seafood salad with chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood salad with chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood salad with chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Seafood salad with chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood salad with chickpeas Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.