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Seafood salad bowl Calories
High-protein, low-carb seafood salad
CALORIES
GI
POTASSIUM
FIBER
Seafood salad bowl Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
4.8g
· 17%
Protein
13.4g
· 48%
Fat
4.2g
· 35%
Fiber
1.1g
Seafood salad bowl Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
Vitamin K
18µg · 15% DV
B3
1.8mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
168mg · 24% DV
Iodine
28µg · 19% DV
Sodium
340mg · 15% DV
Seafood salad bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood salad bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood salad bowl Contain Allergens?
Contains these allergens:
Which Diets Is Seafood salad bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seafood salad bowl Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood salad bowl
Seafood salad bowl — Frequently Asked Questions
How many calories are in a seafood salad bowl?
A seafood salad bowl contains 112 calories per 100 g. The same serving provides 13.4 g of protein, 4.8 g of carbohydrates, and 4.2 g of fat.
Is a seafood salad bowl suitable for a keto diet?
Yes, a seafood salad bowl is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.