1 serving (medium) of Seafood salad (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 6.3 g of carbs, 23.3 g of protein, 3.3 g of fat and 1.7 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Seafood salad Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

15.5g

· 31% DV

Fat

2.2g

· 3% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 63% · Fat 20%

Seafood salad Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

2.1mg · 13% DV

0.13mg · 8% DV

0.08mg · 7% DV

Minerals

Selenium

22µg · 40% DV

Iodine

38µg · 25% DV

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

How Nutritious Is Seafood salad?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Seafood salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Seafood salad

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Seafood salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seafood salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Seafood salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seafood salad Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Seafood salad

🥗🦐vs🐟

Seafood salad vs Salmon Fillet96 kcal fewer per 100 g

→🥗🦐vs🐟

Seafood salad vs Canned Tuna6 kcal fewer per 100 g

→🥗🦐vs🐟

Seafood salad vs FishSame calories per 100 g

→🥗🦐vs🐟

Seafood salad vs Tuna22 kcal fewer per 100 g

→

Foods Similar to Seafood salad

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Seafood salad

Is seafood salad good for a high-protein diet?

Yes. Per 100 g, it provides 15.5 g of protein with 110 calories, which makes it a relatively protein-rich option.

Does seafood salad have a low glycemic impact?

Yes. Its glycemic index is 15, which is considered low, and it contains 4.2 g of carbs per 100 g.

Have another question about Seafood salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026