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Seafood salad Calories
Protein and omega-3 rich, low-calorie seafood mix.
CALORIES
GI
POTASSIUM
FIBER
Seafood salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 17%
Protein
15.5g
· 63%
Fat
2.2g
· 20%
Fiber
1.1g
Seafood salad Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
2.1mg · 13% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
22µg · 40% DV
Iodine
38µg · 25% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Seafood salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood salad Contain Allergens?
Contains these allergens:
Which Diets Is Seafood salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood salad Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood salad
Seafood salad — Frequently Asked Questions
Is seafood salad good for a high-protein diet?
Yes. Per 100 g, it provides 15.5 g of protein with 110 calories, which makes it a relatively protein-rich option.
Does seafood salad have a low glycemic impact?
Yes. Its glycemic index is 15, which is considered low, and it contains 4.2 g of carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.