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Seafood rice stew Calories
Rice-based seafood stew with protein, selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Seafood rice stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
14.2g
· 50%
Protein
8.1g
· 28%
Fat
2.8g
· 22%
Fiber
0.6g
Seafood rice stew Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
1.6mg · 10% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
118mg · 17% DV
Iodine
24µg · 16% DV
Sodium
280mg · 12% DV
Seafood rice stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood rice stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood rice stew Contain Allergens?
Contains these allergens:
Which Diets Is Seafood rice stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood rice stew Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.