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Seafood paella with squid ink Calories
Mediterranean rice dish with seafood and squid ink
CALORIES
GI
POTASSIUM
FIBER
Seafood paella with squid ink Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
19.4g
· 50%
Protein
8.7g
· 22%
Fat
4.8g
· 28%
Fiber
1.1g
Seafood paella with squid ink Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
1.9mg · 12% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
19µg · 35% DV
Iodine
28µg · 19% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Seafood paella with squid ink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood paella with squid ink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood paella with squid ink Contain Allergens?
Contains these allergens:
Which Diets Is Seafood paella with squid ink Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood paella with squid ink Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.