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Seafood paella with squid ink Calories
Mediterranean rice dish with seafood and squid ink
CALORIES
GI
POTASSIUM
FIBER
Seafood paella with squid ink Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
19.4g
· 50%
Protein
8.7g
· 22%
Fat
4.8g
· 28%
Fiber
1.1g
Seafood paella with squid ink Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
1.9mg · 12% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
19µg · 35% DV
Iodine
28µg · 19% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Seafood paella with squid ink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood paella with squid ink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood paella with squid ink Contain Allergens?
Contains these allergens:
Which Diets Is Seafood paella with squid ink Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood paella with squid ink Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood paella with squid ink
Seafood paella with squid ink — Frequently Asked Questions
How many calories are in seafood paella with squid ink?
Seafood paella with squid ink contains 158 calories per 100 g. It provides 8.7 g of protein, 19.4 g of carbohydrates, and 4.8 g of fat per 100 g.
Is seafood paella with squid ink suitable for a pescatarian diet?
Yes, seafood paella with squid ink is compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish and shellfish, so it is not suitable for people with allergies to either.
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Nutrition data compiled from USDA FoodData Central and scientific sources.