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Seafood, mushroom and tomato sauté Calories
High-protein, low-carb sauté rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Seafood, mushroom and tomato sauté Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
3.9g
· 16%
Protein
11.8g
· 50%
Fat
3.6g
· 34%
Fiber
0.9g
Seafood, mushroom and tomato sauté Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
165mg · 24% DV
Iodine
24µg · 16% DV
Sodium
240mg · 10% DV
Seafood, mushroom and tomato sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood, mushroom and tomato sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood, mushroom and tomato sauté Contain Allergens?
Contains these allergens:
Which Diets Is Seafood, mushroom and tomato sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seafood, mushroom and tomato sauté Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.