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Seafood mezze platter Calories
High-protein seafood appetizer assortment with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Seafood mezze platter Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
6.4g
· 16%
Protein
15.8g
· 39%
Fat
8.1g
· 45%
Fiber
1.1g
Seafood mezze platter Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Iodine
34µg · 23% DV
Sodium
420mg · 18% DV
Seafood mezze platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood mezze platter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood mezze platter Contain Allergens?
Contains these allergens:
Which Diets Is Seafood mezze platter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood mezze platter Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood mezze platter
Seafood mezze platter — Frequently Asked Questions
How many calories are in a seafood mezze platter?
A seafood mezze platter provides 165 calories per 100 g. It also contains 15.8 g of protein, 6.4 g of carbohydrates, and 8.1 g of fat per 100 g.
Is a seafood mezze platter suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet, as well as pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains fish, shellfish, and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.