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●Low GI

Seafood meze platter Calories

High-protein mixed meze platter with seafood-derived omega-3 fats

CALORIES

145kcal

28low

POTASSIUM

248mg

FIBER

1.1g

Seafood meze platter Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

5.6g

· 16%

Protein

13.8g

· 38%

Fat

7.4g

· 46%

Fiber

1.1g

Seafood meze platter Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

2.6mg · 16% DV

Biotin

4µg · 13% DV

Vitamin E

1.6mg · 11% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

176mg · 25% DV

Iodine

34µg · 23% DV

Sodium

410mg · 18% DV

Seafood meze platter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seafood meze platter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seafood meze platter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame yes

Which Diets Is Seafood meze platter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seafood meze platter Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Seafood meze platter

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Seafood meze platter — Frequently Asked Questions

How many calories are in a seafood meze platter?

A seafood meze platter contains 145 calories per 100 g. It provides 13.8 g of protein, 5.6 g of carbohydrates, and 7.4 g of fat per 100 g.

Is a seafood meze platter low glycemic and gluten-free?

With a glycemic index of 28, this seafood meze platter is a low-GI food. It is also compatible with a gluten-free diet, but it contains fish, shellfish, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.