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Seafood lentil flour pizza Calories
Protein- and fiber-rich seafood pizza with a gluten-free lentil flour crust
CALORIES
GI
POTASSIUM
FIBER
Seafood lentil flour pizza Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
19.1g
· 42%
Protein
14.2g
· 31%
Fat
5.3g
· 27%
Fiber
3.4g
Seafood lentil flour pizza Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.1mg · 19% DV
Folate
62µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
225mg · 32% DV
Iodine
28µg · 19% DV
Sodium
385mg · 17% DV
Seafood lentil flour pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood lentil flour pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood lentil flour pizza Contain Allergens?
Contains these allergens:
Which Diets Is Seafood lentil flour pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood lentil flour pizza Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood lentil flour pizza
Seafood lentil flour pizza — Frequently Asked Questions
How many calories are in seafood lentil flour pizza?
It contains 175 calories per 100 grams. The total calories will depend on your portion size.
How much protein does seafood lentil flour pizza have?
This pizza provides 14.2 grams of protein per 100 grams. That makes protein one of its notable macronutrients.
Is seafood lentil flour pizza high in carbs?
It has 19.1 grams of carbohydrates per 100 grams. Whether that fits your needs depends on how much you eat.
How much fat is in seafood lentil flour pizza?
There are 5.3 grams of fat per 100 grams. This can help if you are tracking daily fat intake.
Does seafood lentil flour pizza contain fiber?
Yes, it contains 3.4 grams of fiber per 100 grams. Fiber content may be useful when considering fullness and meal balance.
Is seafood lentil flour pizza gluten-free?
Yes, it is listed as suitable for a gluten-free diet. That makes it relevant for people avoiding gluten.
Is seafood lentil flour pizza healthy?
It provides protein, fiber, and has a glycemic index of 44 per the given data. It is also classified as processed, so overall fit depends on your broader eating pattern and portion.
What is the glycemic index of seafood lentil flour pizza?
Its glycemic index is 44. This may matter for people monitoring glycemic impact.
What allergens are in seafood lentil flour pizza?
It contains fish and shellfish allergens. Anyone with these allergies should avoid it.
What diets is seafood lentil flour pizza suitable for?
It is compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets. Diet suitability should still be considered alongside portion size and personal goals.
Have another question about Seafood lentil flour pizza?
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Nutrition data compiled from USDA FoodData Central and scientific sources.