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Seafood Cream Sauce Calories
Creamy sauce with seafood
CALORIES
GI
POTASSIUM
FIBER
Seafood Cream Sauce Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
5.2g
· 13%
Protein
7.5g
· 19%
Fat
12g
· 68%
Fiber
0.2g
Seafood Cream Sauce Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B5
0.6mg · 12% DV
B2
0.13mg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
410mg · 18% DV
Iodine
24µg · 16% DV
Phosphorus
90mg · 13% DV
Seafood Cream Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood Cream Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood Cream Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Seafood Cream Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood Cream Sauce Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood Cream Sauce
Seafood Cream Sauce — Frequently Asked Questions
How many calories are in seafood cream sauce?
Seafood cream sauce contains 160 calories per 100 g. It provides 7.5 g of protein, 5.2 g of carbohydrates, and 12 g of fat per 100 g.
Is seafood cream sauce low glycemic?
Seafood cream sauce has a glycemic index of 25, which is low. It contains 5.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.