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Seafood Chickpeas Calories
Protein- and fiber-rich seafood legume dish
CALORIES
GI
POTASSIUM
FIBER
Seafood Chickpeas Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
18.5g
· 51%
Protein
10.2g
· 28%
Fat
3.4g
· 21%
Fiber
5.2g
Seafood Chickpeas Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Folate
82µg · 21% DV
B3
1.8mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
158mg · 23% DV
Iodine
28µg · 19% DV
Seafood Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood Chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Seafood Chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood Chickpeas Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Seafood Chickpeas
Seafood Chickpeas — Frequently Asked Questions
How many calories are in seafood chickpeas?
Seafood chickpeas provide 144 calories per 100g. The calorie total increases as the portion gets larger.
How much protein does seafood chickpeas have?
This food contains 10.2g of protein per 100g. Its protein comes from the combination of seafood and chickpeas.
Does seafood chickpeas contain carbohydrates?
Yes, it has 18.5g of carbohydrates per 100g. If you track carbs, portion size matters.
Is seafood chickpeas high in fat?
It contains 3.4g of fat per 100g. Based on the provided values, the fat content is not high.
Is seafood chickpeas a good source of fiber?
It provides 5.2g of fiber per 100g. That fiber content may be useful when planning a filling meal.
What is the glycemic index of seafood chickpeas?
The glycemic index is 32. This indicates a low glycemic index value.
Is seafood chickpeas gluten-free?
Yes, it is listed as suitable for a gluten-free diet. That means it fits gluten-free dietary compatibility based on the provided data.
What diets is seafood chickpeas suitable for?
It is compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets. This is based on the stated diet compatibility information.
Does seafood chickpeas contain common allergens?
Yes, it contains fish and shellfish allergens. People with these allergies should avoid it.
Is seafood chickpeas heavily processed?
No, it is classified as minimally processed. That means it is not listed as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.