Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Seafood Avocado Salad Calories
Protein and healthy-fat rich
CALORIES
GI
POTASSIUM
FIBER
Seafood Avocado Salad Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
4.3g
· 13%
Protein
10.2g
· 30%
Fat
8.7g
· 57%
Fiber
3.1g
Seafood Avocado Salad Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
Folate
58µg · 14% DV
B3
1.8mg · 11% DV
B5
0.55mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
145mg · 21% DV
Iodine
22µg · 15% DV
Sodium
280mg · 12% DV
Seafood Avocado Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood Avocado Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood Avocado Salad Contain Allergens?
Contains these allergens:
Which Diets Is Seafood Avocado Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seafood Avocado Salad Fat Profile
SATURATED
1.42g
MONOUNSATURATED
4.82g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood Avocado Salad
Seafood Avocado Salad — Frequently Asked Questions
Can seafood avocado salad be made ahead of time?
Yes, but it is best assembled close to serving. Seafood can be prepared in advance, while the avocado and dressing are better added later to keep the texture and color fresh.
How long does seafood avocado salad keep in the fridge?
It is safest when eaten the same day. Because it contains seafood and cut avocado, quality and freshness decline quickly even under refrigeration.
How can I stop the avocado from turning brown?
Lemon or lime juice helps slow browning. Storing the salad in an airtight container with minimal air exposure also helps.
Can I freeze seafood avocado salad?
Freezing is usually not recommended. Seafood can become watery after thawing, and avocado often turns mushy and loses its fresh texture.
Is it better before or after a workout?
A smaller portion may work better before training because the fat content can slow digestion for some people. After training, its protein content can fit well into a recovery meal.
What can I pair with it to make it a fuller meal?
Adding vegetables such as leafy greens, cucumber, or tomatoes makes it more filling without making it heavy. If you need more energy, you can pair it with a whole-grain side or boiled potatoes.
How is it different from a mayonnaise-based seafood salad?
Avocado gives a creamy texture with a fresher taste. Mayonnaise-based versions often feel heavier and can separate more easily as they sit.
Is seafood avocado salad okay to eat at night?
Yes, if the portion suits your appetite and digestion. People who are sensitive to richer meals late in the evening may prefer a smaller serving.
Who should be careful with seafood avocado salad?
Anyone with fish or shellfish allergies should avoid it. Extra caution is also needed if the seafood is raw or undercooked, especially for pregnant people, older adults, and those with weakened immunity.
Does seafood avocado salad have a detox effect?
There is no special evidence that it “detoxes” the body. It can still be a useful choice in a balanced diet because it is a minimally processed, fresh-style dish.
Have another question about Seafood Avocado Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.