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Seabass with lemon sauce Calories
High-protein seabass dish with lemon sauce; moderate fat and low carbs
CALORIES
GI
POTASSIUM
FIBER
Seabass with lemon sauce Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
2.1g
· 6%
Protein
20.8g
· 57%
Fat
6.1g
· 37%
Fiber
0.1g
Seabass with lemon sauce Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.4mg · 34% DV
Vitamin D
5.2µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
220mg · 31% DV
Iodine
34µg · 23% DV
Potassium ⭐
360mg · 11% DV
Seabass with lemon sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seabass with lemon sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seabass with lemon sauce Contain Allergens?
Contains these allergens:
Which Diets Is Seabass with lemon sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seabass with lemon sauce Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seabass with lemon sauce
Seabass with lemon sauce — Frequently Asked Questions
How many calories are in seabass with lemon sauce?
Seabass with lemon sauce provides 146 calories per 100 g. It also contains 20.8 g of protein, 6.1 g of fat, and 2.1 g of carbohydrates per 100 g.
Is seabass with lemon sauce suitable for a keto diet?
Yes, seabass with lemon sauce is compatible with a keto diet. It contains just 2.1 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.