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Sea urchin Calories
Rich in protein, omega-3, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Sea urchin Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
5.1g
· 12%
Protein
13g
· 30%
Fat
11g
· 58%
Fiber
0g
Sea urchin Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.4mg · 31% DV
Vitamin E
3mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Zinc
2mg · 18% DV
Sea urchin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea urchin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea urchin Contain Allergens?
No known major allergens
Which Diets Is Sea urchin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea urchin Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea urchin
Sea urchin — Frequently Asked Questions
How many calories are in sea urchin?
Sea urchin contains 172 calories per 100 g. The same serving provides 13 g of protein, 11 g of fat, and 5.1 g of carbohydrates.
Is sea urchin low glycemic?
Yes, sea urchin has a glycemic index of 5, making it a low-glycemic food. It contains 5.1 g of carbohydrates and no fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.