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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled Sea Trout Calories

Rich in omega-3, high protein, low fat

CALORIES

140kcal

0low

POTASSIUM

380mg

FIBER

Grilled Sea Trout Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 69%

Fat

4.5g

· 31%

Fiber

Grilled Sea Trout Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

Vitamin D

7µg · 35% DV

4.2mg · 26% DV

0.35mg · 21% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

380mg · 11% DV

Grilled Sea Trout Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Sea Trout Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Sea Trout Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled Sea Trout Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Sea Trout Fat Profile

SATURATED

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Sea Trout

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled Sea Trout — Frequently Asked Questions

How many calories are in grilled sea trout?

Grilled sea trout contains 140 calories per 100 g. It also provides 22.5 g of protein and 4.5 g of fat per 100 g.

Is grilled sea trout suitable for a keto diet?

Yes. Grilled sea trout has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.