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Sea Snail Calories
High protein, low fat, good source of B12
CALORIES
GI
POTASSIUM
FIBER
Sea Snail Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
2g
· 9%
Protein
16.5g
· 78%
Fat
1.2g
· 13%
Fiber
0g
Sea Snail Vitamins & Minerals
Vitamins
B12
13µg · 542% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
B3
1.7mg · 11% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Sodium
380mg · 17% DV
Sea Snail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Snail Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Snail Contain Allergens?
No known major allergens
Which Diets Is Sea Snail Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea Snail Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.