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Sea Salt Lentil Crisps Calories
Lentil-based, sea salt, gluten-free, protein source
CALORIES
GI
POTASSIUM
FIBER
Sea Salt Lentil Crisps Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
60g
· 61%
Protein
21g
· 21%
Fat
8g
· 18%
Fiber
6g
Sea Salt Lentil Crisps Vitamins & Minerals
Vitamins
Folate
110µg · 28% DV
B1
0.3mg · 25% DV
B6
0.25mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Sodium
650mg · 28% DV
Zinc
2mg · 18% DV
Sea Salt Lentil Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Salt Lentil Crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Salt Lentil Crisps Contain Allergens?
No known major allergens
Which Diets Is Sea Salt Lentil Crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea Salt Lentil Crisps Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Sea Salt Lentil Crisps
Sea Salt Lentil Crisps — Frequently Asked Questions
How many calories are in sea salt lentil crisps?
Sea salt lentil crisps provide 410 calories per 100 g. A 100 g serving also contains 21 g of protein, 60 g of carbohydrates, and 8 g of fat.
Are sea salt lentil crisps vegan and gluten-free?
Yes, sea salt lentil crisps are compatible with vegan, vegetarian, and gluten-free diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.